Sooke:
A Bird Trail Outpost

Located in the Sunriver Neighbourhood, the trailhead for the Sunriver Nature Trail begins just outside of a subdivision. Don’t let the suburban start fool you however, as just a few minutes from the parking area you will find yourself wandering amongst old growth cedars along the banks of the Sooke River. The gentle trail winds its way 2km along the river before looping back for a total distance of just under 4km, making it an accessible option for all visitors. Species observed here include many forest songbirds, woodpeckers, birds of prey and waterfowl on the river.

The charming community of Sooke is home to more than just excellent waterfront wildlife viewing and a visit to John Phillips Memorial Park will showcase the variety of forest-dwelling species in the region. While the park does have some waterfowl on it’s pond, the highlights are found in the surrounding open parkland, so enjoy a stroll around the meadows and scan the trees for splendid species such as Cedar Waxwings, Anna’s Hummingbird, Purple Finch and Ruby-crowned Kinglet.

While Fred Milne Park is perhaps most commonly utilized by the community for recreation and sports, it is also home to nesting Osprey’s during the summer months, and a healthy population of Canada Geese during the winter months. Located high up on a lightpost in the south-west corner of the park, the Osprey nest has been active for over a decade and provides an excellent opportunity to see these impressive diving raptors in an accessible environment.

Conveniently located in one of Sooke’s main plaza’s, Serious Coffee is a dependable local coffee shop offering an array of handcrafted beverages alongside baked goods and light breakfast options.

Overlooking the serene waters of the Sooke Basin, the Stickleback Oceanfront Cider and Taphouse offers a crowd-pleasing menu chock full of homemade favourites best enjoyed on their waterfront patio. If your visit allows, drop by on Sunday between 11am and 1pm to enjoy their delicious Sunday Brunch.

Rustic charm abounds at the historic 17 Mile House Pub. Enjoy a relaxed lunch on their garden patio during the summer or a hearty roast dinner accompanied by a perfectly poured Guinness in their cozy dining room.

Serving fine food in a casual atmosphere, Route 14 prides itself on using the finest locally and ethically sourced ingredients on their menu. A vibrant local hangout, be sure to peruse their drinks menu featuring local craft beers brewed nearby.

Known for their substantial burritos and authentic tacos, Lazy Gecko delivers the best of Mexican cuisine in the heart of Sooke. A local favourite for a casual meal, their colourful dining room also features a patio for the summer months.

Sooke’s locally owned and operated grocery store proudly stocks a wide variety of healthy alternatives alongside a great selection of gluten-free products and organic produce.

Located along the banks of the Sooke River, this delightful Campground also features some economical cabins on their waterfront property. Enjoy excellent birdwatching opportunities along the river right from your campground and enjoy the natural beauty of this coastal community.

Open during the busy summer months, this popular campground is located on the Sooke River near the popular local swimming spot, the Sooke Potholes. This campground operates on a first come, first served basis so no reservations are available. 

The Museum is home to a comprehensive collection of exhibits exploring the history of the Sooke Region through the experiences of its residents. With a number of outdoor exhibits available during daylight hours and an indoor visitor centre staffed by friendly, knowledgeable advisors, travellers to the region should be sure to stop by for up to date information and recommendations.

Located at the mouth of the Sooke River where it drains into the harbour, the rich tidal waters mix with the freshwater of the river to create an abundance of nutrients and wildlife. Best visited during a low tide, when the receding waters expose the abundant mudflats of the estuary, this easily accessed park allows for excellent sightings. Commonly sighted species include the Great Blue Heron, Canada Goose and California Gull although less common varieties frequently make an appearance. If you are looking for a more adventurous walk, make your way northeast along the shoreline towards the small salt marsh at Seabroom Park, a popular spot for sheltering waterfowl.

Along the water behind the impressive Prestige Hotel, a number of nesting boxes have been installed along the Sooke Pier to house Purple Martins that return annually to rear their young. Installed thanks to a collaboration with a number of community members, the twelve boxes form the basis of a bustling colony that peaks during the summer breeding season. Be sure to scan the waters around the pier for waterfowl and wildlife during your visit, it is not uncommon to spot Harbour Seals in the area and although rare, Killer Whales have been known to pass by.

Widely regarded as one of the South Island’s best birding hotspots, Whiffen Spit is a must visit for any bird enthusiast spending time in Sooke with over 220 species observed here. Acting as a natural wharf for the protected waters of the Sooke Harbour, Whiffen Spit can often feature vastly different conditions from one side to the other. The ocean side of the spit features rougher waters and is often found to host a number of seabird species, notably Harlequin Ducks during the winter months. On the lee side of the spit, calmer waters prevail welcoming dabbling ducks, waders and shorebirds. As you make your way out towards the tip of the spit, keep your eyes amongst the trees at the beginning for chances to spot a number of passerine species flitting amongst the stunted evergreens.

Sooke’s community centered Co-Op coffee shop! Recently inaugurated, this delightful gathering place serves up delicious coffee roasted right next door and hearty eats, Cafe Vosino has all you need to get your day started off right.

An authentic European bakery nestled in the heart of Sooke, Little Vienna crafts handmade loaves, preservative-free pastries and daily deli features. Pick up a fresh breakfast sandwich and coffee to enjoy on their patio or drop by for some lunch sandwiches to bring along on your explorations.

A longtime local favourite, Mom’s Cafe has been serving the citizens of Sooke classic homemade comfort food since 1963. Open for Breakfast, Lunch and Dinner, you can be sure to have a satisfying meal at Mom’s no matter what time you visit, just be sure to grab a slice of pie before you go.

With a welcome, down to earth atmosphere and breakfast served all day, Up Sooke Eatery promises a satisfying meal for reasonable prices. Enjoy a filling breakfast or a classic lunch plate to fuel up for your day of adventure.

Known for their mouth-watering curries and welcoming environment, Indian Delight promises flavourful dishes and authentic recipes. Open for Lunch and Dinner 7 days a week, the experienced chefs will ensure you have an excellent dining experience.

Located in the Prestige Hotel, the West Coast Grill offers delectable and fresh culinary creations to suit every appetite. Open each day from 8am to 9pm, the welcoming, upscale atmosphere is complemented by the refined dishes on their curated menu.

Wild Mountain embraces the slow food movement at their delightful dining room serving West Coast Canadian Cuisine that reflects the harvest & season. Locally renowned for their creative, flavourful dishes and hand crafted cocktails, the team at Wild Mountain is sure to impress with their hospitality and talents.

In the heart of Sooke, Village Foods is a full service grocer offering an extensive deli selection and a wide assortment of fresh produce and an in-house bakery. Stop by to stock up on accompaniments for your adventures.

A delightful confectionery offering homemade doughnuts, carefully decorated cupcakes and cakes fit for any occasion. Stop by in the summer for a handmade ice cream or get creative with an icecream sandwich featuring one of their delectable doughnuts.

An aesthetic landmark along the Sooke Harbour, the Prestige Hotel is your ideal haven for relaxation and rejuvenation. ​​This full-service resort features luxurious guest rooms, exceptional dining experiences, a world-class spa, and extraordinary hospitality.